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Back Pain and Breathing Issues. Back pain when you’re breathing is often the result of a muscular problem with the upper back muscles. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath. There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. These muscles can become strained either by injury or poor posture. Sports or poor body mechanics can lead to the possible injury with upper back muscles.These type of muscles are used primarily in the push and pull movements during exercise and can become strained when over-training. To help correcting back pain while breathing you need to allow muscles to repair themselves. When the muscle is healed you can recondition your back to be stronger or more capable than ever before.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched. These muscles can become chronically tense and exert a pull on the back and shoulders. The upper back muscles can be overstretched, strained and grow weak.
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When you strain a muscle they can cause pain when they are improperly stretched. With each breath back muscles are moved, strained and tightened. This constant use of weak muscles can lead to back pain and noticed in every breath. The situation is worse when back muscles spasm. Strained muscles have a difficult time receiving a healthy amount of blood flow which is bad for overall health. Blood is pumped in and out of your muscles as you relax and contract them. Muscle strains cannot properly relax, contract and aren’t nourished. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body that can be used as fuel. If posture is the root cause you need to retrain your body to improve posture. Tight muscles in the chest need to be restored to proper length. These things are best done with a foam roller. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head and body upright. It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and retrain it to learn new ones. If damage is done by posture you may need a physical therapist to guide you in the right direction. Back pain while breathing isn’t a huge medical concern. If you have both chest and back pain you should see a doctor or healthcare professional. Pain can be a likely sign that back muscles need extra attention. Breathing should not be a pain and you need to fix the issues as soon as possible.